Well, that is simple! We offer two tracks: 

New to CrossFit: That's great! From never working out before in your life and finally wanting to take control over your future to experienced athletes, but never having tried CrossFit,  Get started here!

Experienced CrossFitter: Just moved to town and looking for a new "box" or community to join, we would love to see if we are the right fit for you! Due to the size limit on classes we can help get your schedule to check us out! Please contact us here!

Visiting from out of town with CrossFit experience: Welcome to Palo Alto! We hope you are enjoying your time in our town and want to help keep you active while away. Please contact us directly about your interest to drop in! Reach us here!

**Please do not just show up to see "what CrossFit is all about". We value you time as well as our coaches and members time. We have specific class times that are planned to provide just that! **

   
No. We require everyone to get in touch with us prior to coming by the gym. We want you to get the most out of your experience with CrossFit Palo Alto. We offer more than just a workout because we are more than just a gym. Follow the steps for getting started! 
 
New to CrossFit: That's great! From never working out before in your life and finally wanting to take control over your future to experienced athletes, but never having tried CrossFit,  Get started here!

Experienced CrossFitter: Just moved to town and looking for a new "box" or community to join, we would love to see if we are the right fit for you! Due to the size limit on classes we can help get your schedule to check us out! Please contact us here!

Visiting from out of town with CrossFit experience: Welcome to Palo Alto! We hope you are enjoying your time in our town and want to help keep you active while away. Please contact us directly about your interest to drop in! Reach us here!
Our pricing varies depending on the individual track that is right for you. Learn more about what we offer by checking out our programs here. 

Memberships start at

For additional questions we are happy to help!

Drop in $25.00 (must contact us first) 
Classes are 1 hour in length (60 minutes) and structured with

Check out our schedule here!
No. We have 2 large bathrooms for you to change clothes in and sink to wash up, but we do not have separate showers.  
CrossFit is for anyone. Period.

CrossFit Programming is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our coaches are there to do exactly as their title explains: coach you. Their expert knowledge will allow you to design the programmed work to fit your specific abilities every class. 

The needs of Olympic athletes and our grandparents differ by degree, not by kind.

Our professional athletes, Special Forces, surfers, ultra marathon runners, computer programmers, mechanics, and housewives have found their best fitness from the same regimen.
CrossFit Palo Alto believes that nutrition is essential for true health and fitness. Establishing a clean eating program is fundamental to achieving real results in the CrossFit program. This is true whether your goal is based in performance (Bodyweight overhead press, pull-ups) or overall health (fat loss, improved cholesterol readings, injury rehab).

This task may seem daunting, and make no mistake, it will take discipline and hard work, but CrossFit Palo Alto is dedicated to helping you every step of the way. We offer nutritional counseling, periodic seminars, potluck dinners and social events where you will gain education, insight, resources and recipes.

There is a support network available to you each and every time you visit the gym or the website that is invaluable to your progress and meeting your personal goals.