Tired of the boring Globo Gym routine? Maybe you don’t have a routine. Well CrossFit is not your typical “gym”. Who is CrossFit for? CrossFit is for everyone. The best way to see if it is truly for you is to come in for a FREE Introductory Class. To put it simply, we create an athletic environment that fosters great results simply through hard work under the watchful eye of a coach. You get personal attention every single class. A healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a fraction of the cost.
“Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op’s teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works…FAST.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.” – CrossFit.com
The Future of Palo Alto
At CrossFit Kids Palo Alto, our goal is to help your child build the foundation for a healthy lifestyle by bringing enjoyment to exercise. CrossFit Kids class provides a fun, supportive, group environment where your child will learn new skills and improve their general physical fitness to support them with whatever life has in store – whether that be the school basketball team, playing freeze tag in the backyard, or helping haul in groceries from the car. CrossFit Kids Palo Alto isn’t your typical adult-oriented CrossFit class, it has its own level of intensity the kids love while still focusing on FUN. Kids will be exposed to (but not limited to):
Bodyweight movements like air squats, push-ups, sit-ups, climbing and hanging
Light dumbbells, Kettlebells and Medicine Balls
Lots of Games
Obstacles of all shapes and sizes
Variety of skills and workouts – every class will be a little different from the previous class
CrossFit Kids Palo Alto meets twice a week on Tuesdays and Thursdays from 4pm to 4:45pm
Classes accommodate children ages 7 – 11 years old.
Cost: $399 per child. Mid-session enrollment available. Please contact us at Kids@crossfitpaloalto.com for information on pro-rated dues.
* When completing enrollment online, please enter your child’s name as the registered and use parent/guardian information for contact/payment/waiver.
Your CrossFit Kids coaches are Danielle Kammerer and Carol Mahaffey, you can read more about them and our other coaches here!
**CrossFit Kids Palo Alto coaches are CrossFit Level 1 Trainers, have trainer certificates for the CrossFit Specialty Course: Kids, and have completed background checks.**
“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub.” Schedule:
Is the pain of spending time, money, and effort worth the pleasure of seeing the result you want to get?